I want you to get the care you deserve.
Services
Meet and Greet
-
This is a complimentary 15-minute phone call in which I can answer any questions or concerns you may have. This call allows us to get to know each other, to better understand your health goals, and to be sure I am the right fit for you without any strings attached.
-
Complimentary
One on One Consultation
-
Together we will review your past medical history, current health concerns, family history, laboratory data, and any additional relative information to collaboratively create a nutrition and lifestyle plan that is sustainable and leads you on the path of obtaining optimal health. Upon initial consultation, clients are to schedule a follow-up appointment to discuss the review of findings and personalized plan.
After the review of findings, client’s are encouraged to schedule follow-up appointments based on individualized needs.
-
Initial appointment + ROF (review of findings)
60-minute initial appointment, in which comprehensive health history is obtained. This allows me to note patterns and identify any potential triggering health factors.
30-minute ROF appointment, in which a personalized plan that includes nutrition recommendations, lifestyle modifications, supplements, and potential laboratory suggestions is discussed
Includes resources to support the implementation of the plan.
Access to FullScript/Wellevate for supplements at a discounted rate.
$250
Follow-up appointments:
Follow-up consultations are an important part of your nutrition counseling. The number of follow-up consultations you need usually depends on your condition and progress. During a follow-up appointment, questions will be answered, progress will be monitored, and support will be given allowing for a more comprehensive plan.
30-minutes, $85
60-minute - follow-up with lab review, $135
Group Consultation
-
More information about group programs coming soon.
-
What to expect during a functional nutrition appointment?
-
Before we can create a customized plan to support your health goals, we need to assess your current nutritional status. I will extensively review your medical history, current diet, and lifestyle habits to identify areas where improvements can be made.
-
Based on your unique needs and goals, I will create a personalized nutrition plan that includes recommendations for specific foods, supplements, and lifestyle changes. This plan will be tailored to your preferences and lifestyle, making it easy for you to stick to and achieve your goal.
As nutrition is not just important for maintaining physical health, but also plays a crucial role in supporting mental and emotional wellbeing, we also focus on lifestyle modifications to improve overall health. I help you implement trips and tricks for improving sleep, stress, and physical movement.
-
In some cases, functional nutrition testing may be necessary to identify underlying imbalances or deficiencies that are impacting your health. I offer a range of functional nutrition tests to help identify these issues and create a plan to address them.
Furthermore, I can examine labs that you may have obtained from your PCP with a functional lens on and look for particular patterns which may identify nutrient deficiencies or underlying root causes.
-
Making dietary changes can be challenging, especially if you're dealing with a health condition or have specific dietary restrictions. I can provide ongoing support and counseling to help you stay on track and make sustainable changes to your diet and lifestyle.
Digestive Dysfunction (Bloating, Gas, Dysbiosis, SIBO, Leaky Gut, Food Allergies/Sensitivities)
Hormone Imbalances / Women’s health
Cardiovascular & Metabolic Conditions (including Hypertension, High Cholesterol, Insulin Sensitivity, and Insulin Resistance)
Autoimmune Conditions
Thyroid & Adrenal Dysfunction
Complains of Fatigue, Brain “Fog”, & Inflammatory Conditions
Nutrient Deficiencies
Pediatric Nutrition
Conditions commonly addressed:
“A balanced body is a healthy body, and a healthy body is a happy body.”
— Annonymous